Stop All Criticism - Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.


Don't Scare Yourself - Stop terrorizing yourself with your thoughts. It's a dreadful way to live. Find a mental image that gives you pleasure , and immediately switch your scary thought to a pleasure thought.


Be Gentle And Kind And Patient - Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.


Be Kind To Your Mind - Self hatred is only hating your own thoughts. Don't hate yourself for having the thoughts. Gently change your thoughts.


Praise Yourself - Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.


Support Yourself - Find ways to support yourself. Reach out to upline leaders and allow them to help you. It is being strong to ask for help when you need it.


Be Loving To Your Negatives - Acknowledge that you created them to fulfill a need. Now, you are finding new, positive ways to fulfill those needs. So, lovingly release the old negative patterns.


Mirror Work - Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself looking into the mirror. Talk to your parents looking into the mirror. Forgive them too. At least once a day say: "I love you, I really love you."


Love Yourself .. Do It Now - Begin now -- and do the best you can.

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